Alright, so we all get sick at least one time a year; however, there are some very natural things that you can incorporate into your life that will help you fight infection before it actually starts. These are techniques that I have researched over the years, have actually tried myself, and have benefited from their amazing results. I hope that they help you as well if you decide to try them.
Tip #1 - When you begin feeling a little bit ill, that is when you start fighting it... not after you are already sick.
Tip #2 - These techniques can be used all year long... not just during cold and allergy season
Tip #3 - They are natural and should not harm you in any way.
The Neti Pot
- This amazing contraption is something that I have used for years. Think of it as an irrigation system for your sinuses. It literally goes through your nasal passages, with salt water, like a sponge removing any pollutant or allergy. Use at the first sign of allergy or cold and continue until you are better. Then, use once a week all year long. It is not the cure... but it helps remove the germs and allergens to help your body fight the disease quickly. Huge benefits!!! Your body needs a bath... your nose needs the Neti Pot!!
Cold/Flu/Sinus Trick
When you have any sinus issue or feel like you are getting a cold and even the flu, put some peroxide onto a cotton ball. Lay on your side and drip the peroxide into your ear. If there is bacteria in your ear, it will bubble. Let it do so for about one minute and then turn over and let it drain out. Use cotton swabs to clean out any gunk after it has drained. If it does not bubble, that ear does not have a build up of bacteria. So, then do the same thing to the other side. This works because most colds or sinus issues begin with bacteria that gets lodged into the ear. When you get rid of this bacteria, your body heals very quickly.
*when I had the flu a few years ago, I did this and was literally well 2 days later without any other medicine. It really works, especially with colds.
Toothbrush
Wash your toothbrush at least once a week with hot water and antibacterial soap. This will ensure that you are not daily putting bacteria into your mouth.
Salt Water
Anytime that you have a soar throat, due to nasal drip, always gargle with dense salt water. This will dry up the drip and stop infection in your throat. Lozenges, if filled with sugar can actually prolong the infection... plus they don't dry up the drip.
No Sugar
When you are sick, avoid sugar so that your immune system will rebuild.
Tea
Tea is really great when you are sick. Again, put a little honey if you need it sweet; and try to find green tea, chamomile, or lemon. Peppermint is also useful if you need a boost while you don't feel well. Avoid caffeine. It will dehydrate you.
Rest
Take sick days if you have them. Rest is up at the top for feeling better.
Alright, so we all get sick at least one time a year; however, there are some very natural things that you can incorporate into your life that will help you fight infection before it actually starts. These are techniques that I have researched over the years, have actually tried myself, and have benefited from their amazing results. I hope that they help you as well if you decide to try them.
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